As an enthusiastic GI supporter, you want to be able to celebrate Christmas, Easter and Midsummer without falling straight into hidden sugar traps, sneaky messes and unhealthy carbohydrate bombs. Beautiful buffet tables are often completely irresistible and it can be difficult to choose. But the tempting holiday tables also contain a lot that is both healthy and good from a health point of view. It's just a matter of knowing what. And above all, what is less good and what you should avoid completely.

When nutritionist Ulrika Davidsson sets the table for our traditional Swedish holidays, it's guaranteed to be healthy and tasty food. The book contains lots of recipes that are adapted to both taste buds and waistlines. Choose the right ones from the start and you will manage this year's big holidays with flying colors.